The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
'I will not take anything for granted now.'
Rediff readers share their bitter sweet memories of ordering meals in the Indian Railways.
Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
The actor uploaded a video of her doing pranayama on Instagram on Yoga Day.
Mental health guru and life coach Anu Krishna offers relationship advice to readers.
Star of the upcoming film, Roy, Arjun Rampal fields rapid-fire questions!
Answer these questions honestly and see where you stand and what you have to change to get the body you want.
Where we bring you the best of celebrity foodgasm moments. Prepare to drool :)
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
Wellness expert Roopashree Sharma answers your health queries.
Arpita Aggarwal changed her lifestyle and took charge of her life.
Ruslaan Mumtaz is relieved, as well as disappointed, about his new show Balika Vadhu wrapping up.
Find out if you are making these mistakes.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Krishna Kumar shares his weightloss journey with us.
Vamshi Krishna shares his incredible weightloss journey.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
The rich content of cocoa in chocolates is actually the real ingredient that makes you healthy.
An encounter with movie veteran Chandrashekhar.
Italian model Mariana Falasachi gets candid.
Cricketer and fitness enthusiast Zaheer Khan shares his fitness mantras.
At this pre-school almost 25 per cent of the children are overweight
the second part of the extract with kind permission from Macmillan India.
Anxiety, depression, hormonal changes are just some of the reasons says neurologist Dr Pruthviraj Dabarase.
She is responsible for some jaw-dropping body transformations.
Narayanan, 33 from Chennai shares his story.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
Complete your household chores and then sit to work. If you have any pending chores to be completed, space it in between your calls or tasks, says Shikha Dutta.
Keep this checklist handy, and drive stress away!
Aparna Kumar fought pneumonia and extreme weather conditions to make history.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
Start your day with a chocolate! No, we are not kidding.
Eat what you love but remember to burn extra calories and fight fat.
Follow these tips on your next vacation, and you'll return home without adding any extra kilos.
'Today's kids are so tech savvy, which is good and fun, but they should also take time to service their body, move your muscles...'
